Dr. Jordan Seda is a doctor of physical therapy, strength and capoeira coach in NYC discussing how the controlling respiration through the diaphragm could be the key to reducing neck and shoulder pain.
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Dr. Jordan Seda is a doctor of physical therapy, strength and capoeira coach in NYC discussing how the isometric exercises could provide you with pain relief on the spot while managing any injury.
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Dr. Jordan Seda is a doctor of physical therapy, strength and capoeira coach in NYC discussing how the tibialis posterior is a muscle that may require strengthening to prevent many lower body injuries.
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Dr. Jordan Seda is a physical therapist, strength and conditioning specialist and capoeira coach in NYC who treats pain through a multifaceted approach involving progressive resistance training.
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Dr. Jordan Seda is a physical therapist, strength and conditioning specialist and capoeira coach in NYC who treats complex pain through a multifaceted approach involving progressive resistance training.
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Dr. Jordan Seda is a physical therapist, strength and conditioning specialist and capoeira coach in NYC who treats tendon pain through a multifaceted approach involving progressive resistance training.
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Dr. Jordan Seda is a physical therapist, strength and conditioning specialist and capoeira coach in NYC who treats chronic pain through a multifaceted approach via graded exposure and understanding potential triggers.
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Dr. Jordan Seda is a physical therapist, trainer and capoeira coach in NYC who treats all capoeira-related injuries such as back pain, knee pain and shoulder pain.
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Dr. Jordan Seda is a physical therapist, trainer and capoeira coach in NYC who treats all musculoskeletal injuries, including heel pain and plantar fasciitis
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Dr. Jordan Seda, physical therapist in NYC, discusses meniscal tears and how they can be manages successfully without surgery.
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Dr. Jordan Seda discusses the benefits of a new ACL procedure that has surfaced this year and is yielding promising results so far!
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Dr. Jordan Seda, physical therapist, trainer and capoeira coach in NYC, discusses how a traumatic neck injury turned into a learning experience on managing and reducing pain with training.
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Dr. Jordan Seda, physical therapist, trainer and capoeira coach in NYC, discusses how a traumatic neck injury turned into a learning experience on managing and reducing pain with training.
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Dr. Jordan Seda, physical therapist, trainer and capoeira coach in NYC, reflects on a case in which a patient who tore his ACL was advised to do one thing, but may have needed to do another.
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Dr. Jordan Seda, physical therapist, trainer and capoeira coach in NYC, reflects on challenges, growth opportunities and progress he has made in both business as a physical therapist and training as a capoeirista.
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Dr. Jordan Seda, physical therapist, trainer and capoeira coach in NYC, discusses how a capoeirista with limited rotation to one side developed a muscle strain that limited his ability to throw round kicks and how he worked on it.
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Dr. Jordan Seda, physical therapist, trainer and capoeira coach in NYC, lays out a blueprint toward hamstring rehab for a powerlifter with months of hamstring pain.
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Dr. Jordan Seda, capoeirista and physical therapist in NYC, joins Ryan Turner, RDN, to discuss how food can be used as fuel for training and recovery.
“Dr. Seda is a rehab, training, and capoeira specialist. A true student of his profession and the field at large, he’s not only a PhD in Physical Therapy, he is an Orthopedic Clinical Specialist (OCS), Certified Strength and Conditioning Specialist (CSCS), and Certified Clinical Powerlifting Coach (CCPC). Dr. Seda’s social media feed is a wealth of information and motivation supporting not only the most active athletes and professionals, but more specifically supporting his capoeiristas. You need to take a look - don’t be surprised if you do a double take, you might just be seeing double.”
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Dr. Jordan Seda, capoeirista, physical therapist and trainer in NYC, shares how he has managed knee, shoulder and toe pain as his training has intensified.
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Dr. Jordan, capoeirista and physical therapist in NYC, discusses the difference between flexibility and mobility, which are both used interchangeably and should not be! You’ll also learn how to apply mobility training principles today!
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