Dr. Jordan Seda, physical therapist, trainer and capoeira coach in NYC, reflects on a case in which a patient who tore his ACL was advised to do one thing, but may have needed to do another.
Read More
Dr. Jordan Seda, physical therapist, trainer and capoeira coach in NYC, discusses how a capoeirista with limited rotation to one side developed a muscle strain that limited his ability to throw round kicks and how he worked on it.
Read More
Dr. Jordan Seda, physical therapist, trainer and capoeira coach in NYC, lays out a blueprint toward hamstring rehab for a powerlifter with months of hamstring pain.
Read More