Dr. Jordan Seda, physical therapist, trainer and capoeira coach in NYC, lays out a blueprint toward hamstring rehab for a powerlifter with months of hamstring pain.

Jordan SedaOctober 11, 2022capoeira, powerlifting, hamstring injury, hamstring pain, rehab, prehab, strength and conditioning, strength athlete, pain relief, hamstring rehab

Capoeira After Pregnancy: Capoeira Experience Podcast

In this podcast episode, I join the Capoeira Experience to discuss breathing techniques and core activation strategies with Dr. Julia Rosenthal and Instrutor Caxixi.

Jordan SedaMay 9, 2022capoeira, capoeirista, capoeira training, rehab, injury prevention, pelvic floor, strength athlete, core workout, core strengthening

Powerlifting 101: How To Start Getting Strong Responsibly

Jordan SedaAugust 12, 2020powerlifting, powerlifting coach, strength training, powerlift, girls who lift, strength athlete, strength and conditioning

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