Dr. Jordan, capoeirista and physical therapist in NYC, discusses the difference between flexibility and mobility, which are both used interchangeably and should not be! You’ll also learn how to apply mobility training principles today!
Read More
Dr. Jordan discusses how he has helped a capoeirista manage wrist pain while performing movements that involve bearing weight through his arm like an ‘au’.
Read More
In this podcast episode, I join the Capoeira Experience to discuss breathing techniques and core activation strategies with Dr. Julia Rosenthal and Instrutor Caxixi.
Read More
In this podcast episode, Dr. Jordan, physical therapist, trainer and capoeirista in NYC, is joined by client couple, Patrick Montalto and Ruby Ann Muñoz! Patrick went from wanting to get jacked to focusing more on leading a sustainable, healthy lifestyle. Ruby was a longtime dancer with a history of back pain that has grown to incorporate nonlinear movement into her life!
Read More
Dr. Jordan shares how he got into capoeira after years of powerlifting and what he has learned as a result.
Read More
Dr. Jordan Seda speaks with the Capoeira Experience Podcast about managing training injuries along with his journey to capoeira.
Read More
Dr. Jordan Seda is a physical therapist and capoeira practitioner in NYC. In this post, Dr. Jordan discusses the initial management of a groin injury experienced by one of his fellow capoeiristas during training.
Read More
In this episode, Dr. Jordan, Doctor of Physical Therapy and capoeirista in NYC, is joined by someone who looks and sounds like him--Dean Seda. Aside from being my brother, Dean is a Zumba instructor, personal trainer and DJ who went from full-time office job to international brand!
To get in touch with Dean, you can find him on IG at @dean_seda or at www.deanseda.com
Read More
In this episode, Dr. Jordan, Doctor of Physical Therapy and capoeirista in NYC is joined by Bryce Pole-Merchant; powerlifting coach and NYC native to discuss what he believes is vital to success and longevity as a powerlifter.
To reach Bryce, you can find him on IG at @merchantmadepower
Read More
This week, Dr. Jordan, Doctor of Physical Therapy and capoeirista in NYC is joined by Lima Kayello; personal trainer and nutrition specialist, to discuss ways in which we can modify our belief systems, create sustainable habits and improve our relationship with food.
If you want to connect with Lima, you can find her here:
https://kayellofit.com/
IG/Facebook: @kayellofit
Read More
Dr. Jordan, Doctor of Physical Therapy and capoeirista in NYC is joined by Meshach "Shack" Rojas; an NYC native with a passion for tricking and educating others on how to prepare and find foods that will yield the most optimal performance. His innovative ideas and content layout make his TikTok account highly sought after by those searching for recipes and those who just like cool shit!
Read More
Dr. Jordan, Doctor of Physical Therapy and capoeirista in NYC kicks off Season 2 of ‘To Health and Back’ answering your questions about what is true, what is bullshit and what are some of the best ways to go about fitness and performance. Plus, Jordan has some updates about trying crazy fitness endeavors and what he's learned along the way. Saddle up!
Read More
In this episode, Dr. Jordan is joined by Dr. Scantalides; longtime martial artist, physical therapist and certified kettlebell coach to discuss how education of physical therapists is moving more toward movement-based approaches and away from passive treatments like massage and ultrasound.
Read More
Dr. Jordan is joined this week by Dr. Jasmine Marcus, PT, DPT, CSCS. Dr. Marcus is a physical therapist and writer. She splits her time between working in outpatient orthopedics, copywriting for PT companies, freelance writing, and editing essays for pre-PT applicants.
Read More
Dr. Clinton Lee, PT, DPT joins Dr. Jordan Seda to chat about contemporary powerlifting education, how to grow a business successfully as a new clinician and a little nostalgia from our time as coworkers!
Read More
Dr. Jordan, Doctor of Physical Therapy and capoeirista in NYC is joined by Hughston Armstrong; a licensed acupuncturist in Charlotte, NC specializing in the treatment of orthopedic and sports injuries. He and I discuss how acupuncture can benefit physical and mental wellness along with aspects of Chinese medicine I hadn't heard of ever before! Hughston also practices capoeira and has a strong weightlifting background.
Read More
In this episode, Dr. Jordan is accompanied by Sophia Ngo, CEO and owner of Lashes by Sophia; an eyelash extension and makeup company in Los Angeles. Along with her 15+ years of business experience, Sophia has been practicing capoeira for 7 years and has successfully managed to find a balance between achieving her fitness goals and growing a business.
Read More
This is the first of a series of podcasts hosted by Dr. Jordan Seda; a physical therapist, powerlifting coach and capoeirista based in NYC. In his first podcast, Jordan discusses how "To Health and Back" came to be along with his journey to becoming a more well-rounded healthcare provider and coach...with his typical spurts of quintessential humor!
I outline my approach to helping a seasoned capoeirista return to full fitness after an Achilles’ tendon repair.
Read More
No pain, no gain? Well, not quite. I elaborate on how pain is considered during rehab.
Read More